RaiStone Retreats Presents
Wellness & Womanhood A Journey Back to Self
Start Your Wellness Journey: Free Online Workshops
Free, 30‑minute women’s wellness gatherings with Clauthia Rai Fields — every other Thursday on Zoom. Breathe, reflect, and remember what you truly need.
Starts Nov 13, 2025 7:00–7:30 PM CT · on Zoom
Rejuvenate and Reconnect: A Free Women's Wellness Workshop on Zoom
Each bi‑weekly session blends a centering breath, a focused teaching, and a guided reflection or gentle practice. Come as you are. Cameras on or off. You’ll leave with one practical tool and one soulful affirmation you can carry into the week.
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30 minutes, free, and designed for busy women who lead and love deeply.
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Safe, shame‑free, and practical — rooted in compassion and lived wisdom.
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Aligned with themes fromThe Cost of Light and RaiStone Retreats.
Session Flow
2 min — Welcome & centering breath
10 min — Teaching
10 min — Guided reflection / gentle practice
5 min — Share + closing affirmation
Upcoming Sessions
What to Expect
Join us for a transformative experience: one teaching, one tool, and one powerful affirmation. No need for cameras—come as you are and embrace your journey. Each session will be recorded and posted onTube for you to revisit and reflect on. Let's grow together!
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Register — Free 30‑Minute Zoom
Submit your name and email to receive the Zoom link and reminders. By registering, you’ll also get updates on future RaiStone Retreats and women’s wellness events. You can unsubscribe anytime.