Wellness Retreats for Black Women
The Quiet Room:
Stillness & Healing
RaiStone Retreats creates transformational experiences providing the Quiet Room for stillness that allows healing. We cultivate genuine connection and cultural safety — designed for Black women and Black couples seeking rest, renewal, and deeper intimacy.
Why Women Choose RaiStone
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Deep nervous system rest in safe, culturally-centered spaces
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Embodied practices for healing + joy
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Community with Black women
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Expert facilitation rooted in lived experience
Ready to Begin?
Discover Our Sacred Landscapes
Why We Choose These Locations for RaiStone Retreats for Black Women
Sedona, Arizona
A Spiritual Oasis in the Red Rocks
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Powerful Vortex Energy
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Stunning Desert Landscapes
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Healing & Transformative Experiences
Sedona offers a powerful and grounding environment for Black women healing retreats rooted in rest, reflection, and spiritual reconnection. The red rock landscape and expansive desert skies invite deep nervous-system regulation, making this an ideal destination for Black women seeking clarity, release, and inner alignment. Our Sedona retreats are designed to create space for Black women to slow down, soften, and reconnect with themselves in nature.
Ideal for: spiritual renewal, emotional release, and embodied healing.
Niagara Falls, New York / Canada
Nature’s Majestic Wonder
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Nature’s Majestic Wonder
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Breathtaking Waterfalls
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Renewing & Rejuvenating
Niagara Falls embodies power, movement, and emotional release — making it a meaningful location for Black women healing retreats centered on letting go and renewal. The force of the water serves as a reminder that healing does not have to be quiet or gentle to be transformative. Our retreats here support Black women in releasing what no longer serves them and reclaiming strength, softness, and possibility.
Ideal for: emotional processing, resilience, and rebirth.
Napa Valley, California
Wine Country Serenity
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World-Class Wineries
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Relaxing Countryside Setting
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Gourmet Food & Wellness
Napa Valley provides a luxurious yet calming setting for Black women retreats focused on rest, pleasure, and intentional living. Surrounded by vineyards and quiet countryside, this destination supports healing through slowness, beauty, and sensory nourishment. Our Napa retreats invite Black women to experience wellness without urgency — honoring joy, ease, and restoration in a refined, supportive environment.
Ideal for: rest, self-worth, and reconnection to pleasure.
Costa Rica
Pura Vida Paradise
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Pura Vida Paradise
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Lush Rainforests & Beaches
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Exotic Wildlife & Adventures
Costa Rica offers a lush, grounding environment for Black women retreats focused on embodiment, joy, and reconnection to the natural world. Surrounded by rainforests, waterfalls, and ocean air, this destination supports holistic healing through movement, rest, and nature immersion. Our Costa Rica retreats are designed for Black women who are ready to exhale, reconnect with their bodies, and experience healing in rhythm with the earth.
Ideal for: embodiment, nervous-system healing, and deep restoration.
1.
Dream It
Choose your retreat or custom journey — women’s, couples, or bespoke travel.
2.
Book It
Apply and secure your place with a deposit. We’ll confirm details and welcome you in.
3.
Arrive & Transform
We handle the logistics so you can focus on your transformation. From luxury accommodations to on-site support, every detail is curated for your rest and renewal.
4.
Return Renewed
Take home tools, community, and integration support to keep the glow alive.
Upcoming Retreats
Reclaim. Release. Rise Women's Retreat – Niagara FallsFri, Apr 24Niagara Falls
Meet Clauthia Rai.
Founder of RaiStone Retreats, Author of The Cost of Light.
RaiStone Retreats was founded by Clauthia Rai, a writer, facilitator, and retreat host devoted to creating spaces where Black women and Black couples can rest, reconnect, and be fully seen.
This work is personal. Intentional. Rooted in lived experience.
I created RaiStone Retreats as sacred spaces for Black women and couples to heal, rest, and rediscover themselves through travel. Every journey is rooted in authenticity, tenderness, and transformation.